The bWell Podcast
Episode 20 - Mid-year mindfulness

Episode 20 - Mid-year mindfulness

June 17, 2021

One of the ‘5 ways to wellbeing’ is 'take notice'. But in our busy home and working lives, how many of us really take the time to ‘stop and smell the roses’? Mindfulness is proven to benefit our mental and physical wellbeing. And it’s for everyone, helping conditions such as stress, anxiety, depression, addictive behaviours, and problems like hypertension, heart disease and chronic pain*. So it’s no surprise that employers across the globe are introducing mindfulness to the workplace.

In our ‘Mid-year mindfulness’ podcast, we’re joined by our in-house mindfulness practitioner, Hayley, who will explore simple ways that allow people to really be in the moment.

Episode 19 - We care podcast

Episode 19 - We care podcast

June 7, 2021

This month, we’re recognising Carer’s Week. As the workforce ages, many employees are finding themselves with extra caring responsibilities, The so-called ‘squeezed middle’ are juggling looking after elderly relatives with childcare, while more working parents are trying to balance working responsibilities with their children’s needs. Our ‘We care’ podcast highlights this often missed and silent group, and explores the resources and support available to ease the pressures of caring. In partnership with Alzheimer’s Society.

Episode 18 - Lifestyle management from Unum
Episode 17 - Money and mood
Episode 16 - The importance of oral health
Episode 15 - Sedentary behaviour and dispelling myths
Episode 14 - Lifestyle and Cancer
Episode 13 - Being Well, Being You
Episode 12 - Healthy eating, Healthy wellbeing
Episode 11 - Not forgotten - supporting people with cancer during Covid-19
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