The bWell Podcast
Episode 7 - Alcohol

Episode 7 - Alcohol

December 18, 2019

On today's episode, we are joined by Ian from Drinkaware to tell us all the things we should know when it comes to drink.

Episode 6 - Mindfulness is awesome

Episode 6 - Mindfulness is awesome

November 27, 2019

Join Hayley Strahorn Vocational Rehabilitation Consultant and Mindfulness Practitioner as she talks about getting started with mindfulness and also demonstrates a body scan you can follow

Episode 5 - Successful mental health & resilience

Episode 5 - Successful mental health & resilience

November 27, 2019

Nicola Riley (Health and Wellbeing Consultant) and Claire Hallmey (Health & Wellbeing Manager) will talk about implementing a mental health at work plan and share some successes in relation to participation, engagement and ROI.

Episode 4 - Menopause

Episode 4 - Menopause

October 1, 2019

It's something half of the population will deal with in their working lives and yet no one seems to ever talk about it.

Episode 3 - Financial wellbeing
Episode 2 - Wellbeing and physical activity
Episode 1 - Day-to-day wellbeing (for employees)