The bWell Podcast
Episode 10 - Stress and technology

Episode 10 - Stress and technology

April 1, 2020

In this episode we learn about our relationship with technology and discuss ways of identifying how we can enrich those bad habits and turn them into something productive  

Episode 9 - How to manage and improve sleep

Episode 9 - How to manage and improve sleep

February 26, 2020

This month we are talking all things sleep and how to maximise not only the amount of hours we can get each night, but the quality of those hours.

Episode 8 - Diversity

Episode 8 - Diversity

January 28, 2020

As part of LGBT History Month, we’re joined by members of Unum’s LGBTQ+ community to chat about workplace diversity…

Episode 7 - Alcohol

Episode 7 - Alcohol

December 18, 2019

On today's episode, we are joined by Ian from Drinkaware to tell us all the things we should know when it comes to drink.

Episode 6 - Mindfulness is awesome

Episode 6 - Mindfulness is awesome

November 27, 2019

Join Hayley Strahorn Vocational Rehabilitation Consultant and Mindfulness Practitioner as she talks about getting started with mindfulness and also demonstrates a body scan you can follow

Episode 5 - Successful mental health & resilience

Episode 5 - Successful mental health & resilience

November 27, 2019

Nicola Riley (Health and Wellbeing Consultant) and Claire Hallmey (Health & Wellbeing Manager) will talk about implementing a mental health at work plan and share some successes in relation to participation, engagement and ROI.

Episode 4 - Menopause

Episode 4 - Menopause

October 1, 2019

It's something half of the population will deal with in their working lives and yet no one seems to ever talk about it.

Episode 3 - Financial wellbeing
Episode 2 - Wellbeing and physical activity
Episode 1 - Day-to-day wellbeing (for employees)