Episode 32 – Managing my mental health

Join our team of wellbeing experts made up of psychologists, occupational therapists and exercise and ergonomics experts to hear about everyday tips to manage mental your health.

The importance of taking a holistic approach to your health, looking at taming those intrusive thoughts, exercise, mindfulness, journalling and other actions we can all take to look after our own mental health and the mental health of others. 

Our wellbeing experts will also talk through what resources are available, such as mental health support from our award-winning health and wellbeing app Help@hand.*

 

^{* Help@hand is provided to Unum Group customers by Square Health. It offers access to services designed to manage the health and wellbeing of employees and their families. Help@hand is entirely separate from any Unum insurance policy. Help@hand is not part of the insurance contract, is provided by Unum for no additional cost to its customers, and Unum can withdraw or change the service in the future. Help@hand is available to UK residents only. Unum offers access to the Help@hand services provided by third parties. Square Health Limited, registered in England and Wales Number 07054181. Crown House, William Street, Windsor SL4 1AT.}