Episode 37 — Vagus Baby!

Join us for this podcast with addiction and anxiety yoga specialist Ellie Shanley. Ellie will help us debunk the myth that yoga is just for lululemon clad women who drink matcha — world leaders from Canada’s Justin Trudeau to India’s Narendra Modi are big fans. Nor is it about tying your body into impossible knots. Just the principles of breathing and being present can reset your two vagus nerves, which run either side of your body from your lower brain to the chest a stomach and are important in helping you feel calm. Resetting your vagus nerves and taking time for yourself makes yoga an incredibly effective tool in supporting and enhancing your wellbeing and regulating your emotions and nervous system, all whilst also building physical and mental strength.