Episode 42 - Snooze Control

Sleep underpins wellbeing. Without a good night’s sleep our health and wellbeing are likely to be affected. To cover all things sleep, we’re joined by guests from Square Health, the partners powering Help@hand, the award-winning health and wellbeing app from Unum.

 

We live in a society where many of us don’t prioritise sleep. When there’s pressure to be ‘always on’, spending hours a night lying horizonal might not feel like a good use of time for some people.

 

Yet sleep is vital to managing our health and wellbeing. Without sleep, our mood, immune system, metabolism and even our heart and brain health can suffer. This podcast will cover the benefits of sleep, plus some top tips on how to get a good night’s rest.